Kitchen Pharmacy_ Apple Cider Vinegar

Apple Cider Vinegar (ACV) is packed full of vitamins and minerals such as sodium, potassium, calcium, phosphorus, iron, fluoride, e.t.c. IYou may already have a bottle of it somewhere in your kitchen cupboard, if not grab one the next time you are out grocery shopping.opt for the 100% pure organic kind. This will be the best ingredient you will ever buy. There are many ways you can use ACV. A simple mixture of 1 tsp. Of ACV, 1 tsp. Honey and 1 tsp warm water taken three times a day will help provide relief from colds, congestion, coughs and stuffy nose. If you suffer from indigestion, add 1 tbsp of ACV to a glass of warm water and drink before or during a meal to help restore acid balance and improve digestion. People trying to lose weight have found that taking a combination of 1 tbsp of ACC and 8 ounces of water everyday goes a long way to maintain a healthy weight. Finally, my favourite way to use ACV, is as a natural hair conditioner.I simply rinse my hair after every wash with equal part ACV and equal part water. This nourishes my hair and provides shine and softness. Please do your research, there is a lot of information on the benefits of Apple Cider Vinegar online.